![]() ![]() It is a delicious way to complete meal prepping for a healthy week ahead. This yummy dish compliments a low calorie diet. What To Serve With Chinese Bean Sprouts and Chives Stir Fry Hot steamed white jasmine rice is recommended! Garnish with fresh cilantro or finely chopped green onions. These veggies and herbs taste the best crispy! The residual heat will continue to cook the veggies after it has been plated. Pro Tip: do not overcook bean sprouts and chives. Then quickly stir fry a few rounds.Īdd chives and stir fry quickly, about five times. Sliced firm or smoked tofu is equally delicious. You can also add baby clams, sliced lean pork or Chinese bacon if desired. You may opt to add dried shrimp to the wok to add umami!Īdd Birds Eye chili or dried chili flakes.Īdd bean sprouts followed by Shaoxing wine, sugar, salt and pepper. If the wet aromatics are burning too quickly, reduce to medium heat. Once the oil is hot, add minced ginger and cloves of garlic, and sauté until fragrant. Drain excess water.Īdd vegetable oil to a wok or non-stick pan and heat to medium-high heat. Thoroughly wash mung bean sprouts and chives. I have linked the products for your convenience! Most dry goods ingredients, tools and supplies can be purchased at your local Asian grocery store or online at my Amazon Store. Dark soy sauce may be lightly used for a golden brown color, but it is not required. Sesame oil may be lightly drizzled to create depth. To let the fresh ingredients shine themselves, oyster sauce, light soy sauce. Ingredients and SubstitutesĬhinese chives and mung bean sprouts stir-fried is a naturally flavourful fish that does not require heavy seasoning. They are low in calories and easy to grow, making them a good choice for people looking to add more variety to their meals. Overall, Chinese chives are a nutritious and flavorful herb that can be enjoyed as part of a healthy diet. They can be grown in pots or on the ground and do well in various climates. Easy to Grow: Chinese chives are relatively easy to grow, making them a good choice for people who enjoy gardening.Similar to garlic flower and garlic scapes, some people think chives are too pungent. They are a good choice for people who want to add flavor to their meals without adding many calories or fat. Flavorful: Chinese chives have a mild garlic flavor that adds depth and flavor to dishes.A serving of Chinese chives contains only about 20 calories. Low in calories: Chinese chives are low in calories, making them a good choice for people watching their weight.They also contain antioxidants that may help to protect cells from damage caused by free radicals. Nutritious: Chinese chives are a good source of vitamins and minerals, including vitamins C, K, and iron.This herb is alkaline and anti-inflammatory. ![]() They have a mild garlic flavor and are often used in stir-fries, soups, dumplings and added to main dish.Ĭhives are vibrantly bright green and a nutrient-dense food. Overall, soybean sprouts are a healthy and nutritious food that can be enjoyed as part of a balanced diet.Ĭhinese chives, also known as Garlic Chives or Chinese leek, are a herb commonly used in Asian cuisine. Versatility: Soybean sprouts can be added to various dishes, including salads, sandwiches, stir fries, and soups, making them a versatile addition to your diet.Low in Calories and Fat: Soybean sprouts are low in calories and fat, making them a good choice for people watching their weight.Vitamins and Minerals: Soybean sprouts are a good source of various Vitamin C, folate, potassium and minerals.Fiber: Soybean sprouts are a good source of fiber, which can help to promote regular bowel movements and improve digestive health.Protein is essential for building and repairing tissues and helps keep you feeling full and satisfied. Protein: Soybean sprouts are a good source of protein, with a serving containing about 3 grams of protein.They are low in calories and fat, making them a healthy addition to various dishes. Soybean sprouts are a good source of nutrients, including protein, fiber, vitamins, and minerals. ![]()
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